Sports massage is targeted on the treatment of the soft tissues. The goal is to aid recuperation from training or personal injury or to warm-up and relax just before exercising or competition. The benefits are:
| • Better recovery
• Minimal muscle tension • Higher range of movement • Scar tissues improvement • Raise blood circulation |
Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues.
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